If you have a disorganized attachment style, these affirmations will help you develop more secure relationships. (Also includes guide on how to use these disorganized attachment affirmations in your daily routine).

Disorganized attachment is a rare but difficult form of insecure attachment that can make forming healthy, happy romantic relationships feel impossible.

November 5 – 7, 2021

Disorganized attachment results when the main source of support (a parent or caregiver) is also a source of terror. You may also hear it called fearful avoidant.

If you have disorganized attachment, you have a hard time trusting other people and struggle with a lack of self-love. Although you crave love and affection, you push people away, which has a profound impact on your dating life and adult relationships.

Disorganized attachments are formed in a child when a parent or caregiver is not consistent or is unpredictable in their behavior. Disorganized attachment style is a form of insecure attachment, and can lead to issues later in adult life like lack of meaningful bonds.