If you’re anything like me, you may have noticed that the mind often seems to consist of different “selves.” Typically, when I’m engaged in fairly neutral activities (driving to work, grocery shopping

Emotional vs Rational Thinking

Rational, Wise, Emotional Mind

Achieving balance between our rational and emotional minds is key to making thoughtful decisions and living mindfully. While our rational mind uses logic and facts, our emotional mind is guided by feelings and needs. The wise mind is the perfect blend of both—helping us navigate life with clarity and intuition. By understanding these three states, we can better manage stress, improve emotional stability, and make decisions that align with our true self. And remember, keeping your brain…

Dbt wise mind worksheet

The intersection of rational thought and emotional feelings comprise the Wise Mind.

Marsha Linehan's innovative approach to treating Borderline Personality Disorders and other mental health issues is rooted in mindfulness and the "middle path." "Wise Mind" is the middle path, of engaging both logic and emotions for balanced, intuitive action. Rational Mind has utility, but is obsessive, indecisive, and not rooted in core emotions. Emotions are vital and grounding, but volatile. Wise Mind combines the benefits of both. #DBT #DialecticalBehaviorTherapy

Not that I'm the most sane person in the world but breathe and relax do not make irrational decisions...I'm the one that's soposed to do that remember???