We've all had to let go of things at some point or another. Whether it be a pet, a close friend, a relationship or simply overcoming our own imperfections. We are constantly ending chapters to start new chapters. Learning how to find the balance between releasing attachment, expectation, or emotional connection to the situation/outcome and focusing on where we are now…what we want to have... can be difficult. Here's how to master the art of letting go.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Are you having trouble dealing with feelings of guilt? Here are some tips to overcome it.

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…

Our body holds onto emotions of previous events and situations in our lives. Stress, pain, scars and emotions are held in our body and can cause physical symptoms. When you can learn to release emotions and stuck energy, you will allow the body to heal. Here are 6 Ways to Clear Trapped Emotions & How It Affects Your Health & Wellness.

Hi, pod fam! WELCOME TO LEO SEASON! Time for main character energy and romance...