Intermittent fasting involves entirely or partially abstinence from food for a set amount of time before returning to normal eating. See intermittent fasting tips and tools to help you start. Read this and other articles on healthy-body-healthy-spirit.com #IntermittentFasting #Fasting #IntermittentFastingMealPlan

Intermittent Fasting Day🥑⠀ ——•——⠀ Skipping my precious breakfast and having high fat and protein dish as my first meal.⠀ ——•——⠀ Q & A⠀ 1️⃣ What is intermittent fasting?⠀ This is the first question I get asked a lot!⠀ Intermittent fasting is an eating technique where you cycle between periods of eating and fasting. In short terms; a technique of eating less frequently. It is not as hard

18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.

What type of intermittent fasting to choose? Take short test to find out. ������������������

14:10 intermittent fasting is a great way to slowly work your way into the lifestyle. You'll find that you may do this without even thinking about it! Consistency is key. Start here and work your way up for results you deserve. 🙌

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