Processed food has the abundance of multiple seeds oils leading to inflammation to the body. Even organic products are full of the sneaky oils.

There's been a lot of controversary surrounding seed oils recently. As a holistic nutrition health coach, I do not recommend an inflammatory diet for

Here's our current guides to the best snacks without seed oils (and no chemicals or additives either): Potato chips, Popcorn, Cheese puffs, Pretzels...

When it comes to cooking oils, seed oils like canola, soybean, corn, and sunflower oil often dominate grocery store shelves. They’re marketed as “heart-healthy” and affordable, but are they really the best choice for your health? Let’s dive into the science behind seed oils, why they may not be as healthy as you think, and explore better alternatives to stock your pantry.

THIS IS NOT AN AI GENERATED ARTICLE So, you’re wanting to avoid hidden seed oils completely from your diet. If you’re a workaholic, or a parent who needs those quick snack options ‘on-the-go’ that can be kept at your desk,...Read More

If you are looking to avoid using seed oils, here are some alternative options that you can use as well as some helpful seed oil FAQ.

These are the baking substitutes for vegetable oil to consider are Olive oil, coconut oil, canola oil, butter, sunflower oil, avocado oil, ghee, applesauce, yogurt, sesame oil, fruit puree, grapeseed oil, margarine, buttermilk, dried plums, black beans, and sour cream.

A diet with no seed oils has great health benefits. Luckily, there are many seed oil alternatives. Read all about it in this blog post!

You've likely heard all sorts of talk about seed oils and how they are bad for your health. But what are seed oils and why are they unhealthy?

Seed oils never underwent safety testing for premarket approval. Here, we examine the disturbing toxicity and safety data that have come to light recently.