Are you getting enough vitamins and minerals into your system? 👀⁠ ⁠ It’s really important to keep our bodies well nourished and there are certain vitamins and minerals that our bodies need in order to stay strong and healthy. 🙌🏼⁠ ⁠ But it’s not always easy identifying the foods you need to consume to obtain the very important vitamins and minerals that you need.⁠ ⁠ #cognitune #Nootropics #SmarterHealth #Vitamins #Lifestyles #Health #Wellness

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

It is a good idea to include ample amounts of vitamin K in your diet for a number of reasons 🥦 Today we are going to take a close look at this vitamin and explain why it’s so important!

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...

One of the thirteen essential vitamins, Vitamin B1, also known as Thiamine or Thiamin, is an important vitamin for cellular function.

This month we focus on the importance of Vitamin D for its health promoting properties by boosting immunity. Why is it important, how can we get it naturally and should we be taking supplements?

Vitamin K is one of the most important vitamins. It is responsible for a variety of essential bodily functions, including blood clotting and bone health.

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