The goat fry is essentially very well seasoned and perfectly balanced goat meat that is slow cooked and simmered till it is almost dry. From my recipe search people sometimes use goat that is already cooked for the recipe, or at times, omit tomatoes. I found that a single tomato added a nice bit of acidity to balance out the dish! Next is a simple but tasty kachumbari which is sliced onion, tomato, cilantro, lemon juice, salt pepper and chili powder to taste! It is a simple fresh side salad…

This is a staple of the Kenyan people. The ugali is made from white maize flour greens are the kale. The stew is Tender pieces of beef, onions and tomatoes. A must to try if you visit Kenya.

This week's Culture Tuesday continues to travel through Africa, this time focusing on Kenyan cuisine. Read the article & get recipes here.

Discover the rich flavors of traditional Kenyan dishes we love, from ugali to sukuma wiki, and experience authentic Kenyan cuisine. Dive into popular meals like nyama choma, chapati, and githeri, which have delighted taste buds for generations. Embrace the diverse culinary heritage of Kenya by exploring these must-try dishes for your next meal. Enjoy the savory goodness that Kenyan food has to offer—learn more about these beloved meals today!