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5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you're looking for.

Learn the history and benefits of the chakras system, practical exercises, yoga poses, unblocking, healing and balancing.

Children today live in a very fast paced world. Between pressures from school, extra curricular activities, their peers, parents, and society, the hustle an ...

Through all these stages and phases our body shifts and changes and new aches and pains easily creep in. Posture matters, and the good news is that...

The benefits of mindfulness are numerous, and not just to adults. Here are some delightful children’s books to introduce mindfulness and meditation to kids.

10 Teaching Practices Help Integrate SEL into Your Classes.

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But

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What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.