6 Health Benefits Of Milk: Be it a protein shake, a simple glass of warm milk, or a low fat yogurt, milk is and will continue to remain one of the healthiest food sources available. In fact, it is one of the most widely used food sources. #Health #Benefits #HealthCare #Wellness #HealthyFood

Here’s how to choose the right milk for you.

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A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!

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Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

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Some people tout its health benefits while others warn us to avoid any dairy product that is unpasteurized. So what's the truth?