Studies persistently indicate the significant role sleep plays in maintaining maximum health and cognitive function. However, with 1 out of 3 adults falling short on sufficient sleep, power naps emerge not as a whimsical trend or a pretext for procrastination, but as a vital booster of vigor and awareness. These brief respites can serve as a valuable addition to regular sleep, infusing sleepers with a potent wave of energy. When integration of power naps is practiced in work settings, it can…
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