A free 7 day meal plan for busy people that is full of healthy, nutritious and delicious recipes. Meals focus on supporting our detox systems and provide an opportunity to help our body cleanse itself of toxins. Increase your energy, banish brain fog, increase your metabolism, improve your digestion, and reduce cravings. Take the stress out of meal planning and download for free!

This post is about a Sugar Detox I’m currently doing, plus Dry January. Read on for more about my experience, what I’m doing, and some of my favorite recipes when I’m doing a sugar detox. | Healthy Lifestyle Tips | The Fitnessista

It's a new year, and we've all got our hefty goals set and ready to go. If one of your goals is healthy eating (and you've sort of fallen off of the healthy eating thing, then here are several Healthy New Year Detox Recipes that can be made in 30 minutes or less! Eating healthy can be hard, especially if it takes a lot of time to make the meals. I hope these delicious recipes will help you get back on track and achieve your goals in an easy and efficient way, friend!

Post-Thanksgiving 3 Day Detox Meal Plan Ah, Thanksgiving. The most wonderful day of the year, followed by a day of meat sweats, lethargy, and a bit of self-loathing. Like a wise comedian once said, 'the meal isn't over when I'm full, the meal's over when I hate myself'. So if, like me, you like to consume ENTIRELY too much wine, mashed potatoes, mac and cheese, and pumpkin pie you may need a little food detox to get you back on track afterwards. This easy, delicious, 3 day detox meal plan is…

Post-holiday detox plan to help you get back on track, reduce bloat, fatigue, and get rid of your sugar cravings.

Ready to make 2025 your healthiest year yet? Discover 100 powerful New Year’s resolutions for health, wellness, and personal growth, perfect for adding into your routine. These mindful New Year’s resolutions cover everything from fitness motivation to self-care resolutions, so you can start the year feeling your best. Get inspired and start planning today!

This Detox Soup is one of my favorite recipes of all time - it is shockingly flavorful. This soup is full of ingredients that detox the body from heavy metals, it should definitely be in your weekly rotation. It is nutrient-packed, creamy, and delicious.

A delicious liver cleanse soup recipe to provide a gentle detox and nourish the body during the winter season.

This detox smoothie has got you covered! Whether you're recovering from a night out, restoring your body after illness, or just want to feel like the best version of yourself, look no further.

Don’t have big plans this weekend? Well, you do now! Prioritizing your health is one of the best things you can do any day of the week, but we especially like to take the weekends to reflect, refresh, and reset before starting a new week. A weekend cleanse provides an excellent opportunity to check in with your body and jump start your diet or health goals.