Though it’s been a little time since we last spoke, I can assure you that it’s been a time filled with discovery, invention and a healthy dose of change. As you’ll know if we’ve been acquainted for a while, a

Learn the basics of self-care and start on a journey to wholeness today. It doesn't matter HOW you start, only that you start!

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An important reminder from Self-Care Is For Everyone. If you or someone you know is in need of support, please know that help is available. Call 988;...

Investing in oneself is a transformative act of self-care and personal growth. When you dedicate time, effort, and resources to your own development, you open the door to endless possibilities. By investing in yourself, you unlock the power to discover your true potential, cultivate your passions, and nurture your talents.

Making yourself a priority is an ongoing journey, & these tips can serve as gentle reminders to nurture your mental & emotional well-being. 💖 #SelfCareTips #PrioritizeYou #TamListens