A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

Featuring fresh lettuce, bitter radicchio, crisp apples, creamy chèvre, salty pancetta, and sweet walnuts, our Butter Lettuce and Radicchio Salad will brighten all your senses. Get the recipe at chefsouschef.com #salad #beautifulfood #greens #maplesyrup #foodstyling #foodphotography #foodbloggers #chefsouschef

Macro photography of fresh spinach. by Edalin's Store on @creativemarket

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

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The New Whole Foods Rating System Last month, Whole Foods Market unveiled a new environmental rating system for its fruits, vegetables, and flowers which may now be given their own sustainability score ranging from ‘good’, to ‘better’, to ‘best’. These...

In this article I will go over 6 different reasons why organic foods are healthier for people, animals and the planet.