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(via Mental health hacks with yoga instructor Goni Jung || Curated with love by yogadaily)

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

You may be tempted to turn on Baby Shark in the middle of a temper tantrum, but these mind-body tricks work better than distractions.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Effortless And Simple Yoga Positions - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose