A hug is the fastest way to heart to heart connection. A hug that lady at least 8 seconds will start the process of entrainment where the hearts will begin beating in rhythm. A genuine hug is healing and can heal not only your hurt but also your body. When children are unhappy and dysregulated a long hug from someone who is calm will help calm them. Animals also love to hug and be hugged.

Sometimes we just need a hug. No words. No advice. Just a hug.#relationship #quote #love #couple #quotes

hug / inspirational quotes

I have a big hug waiting for you anytime you need one