Stress is just an inevitable part of our life. It may come from our work, relationship or finance. Since constant stress can affect your mood and physical health, learning how to manage stress is essential for all of us. Today, I'm going to share some of my tips to reduce stress.

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

Between work, cultivating personal relationships, and trying to be an engaged citizen, I don't think I've been relaxed since I had a Razor phone. If I had know that feeling constantly overwhelmed was part of the adulthood package, I probably…

Grab this big list of 100 relaxing activities to relieve stress. Things to do at home, to calm your mind and to unwind after work.

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

In today's fast-paced world, finding effective ways to manage stress and improve overall well-being is more crucial than ever. One technique that has gained significant attention is 4-7-8 breathing. In this article, we will delve deep into what you need to know about this powerful mindful breathing

Self care is important to keep your mind, body and soul healthy. Use these four relaxation techniques to manage stress and stay healthy.