Walking a mile a day is an excellent starting point for improving your fitness. Find out what to expect if you're walking for weight loss.

After years of hearing we need to take 10,000 steps a day, I started to wonder ‘how many steps in a mile running, or walking are there?’

But how long does it take to walk a mile?

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

15 benefits of walking a mile a day to that might help inspire you. Did you know the benefits of a morning walk is good for your physical and mental health and great for the body and soul?… More

These days lots of people talk about getting your steps in, but you don’t need to walk for miles and miles, just walking a mile a day is...

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Curious to know how many steps are in a mile? Knowing how far you've walked may push you to walk more often and provide important tracking...

How long does an adult walk a mile take? Understanding your mile time is an important metric that can be used in many ways. Learn more.

​Here's how to walk a mile without even leaving your house. You'll still reap the health benefits, too.