I love to add ankle weights while walking to boost some extra calorie burn. Give it a try! Also, ensure you're moving your smartwatch to your ankle to track your steps accurately! Walking pad workout, walking pad treadmill, walking pad essentials, walking pad desk setup

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!