We are stepping into our series on "Living Your Yoga" guided by Judith Lasater's Book Focusing on ways to take the lessons from our mat out into the rest of our life. Starting with the idea of Spiritual Seeking... If you have been practicing yoga for any amount of time, you may have experienced ...

In July we are stepping into our BACK CARE series... With a FOCUS on the Lower back. In our Wednesday 30 min MINDFUL MOBILITY class we worked on the movement of the PELVIS- because where the pelvis goes, the lower back follows! Working on active movement of the pelvis is a great way to increase ...

Free Downloadable Chair Yoga For Seniors Lesson Plan (PDF) | Created by BWY yoga teacher, George Watts | GeorgeWatts.org

Lesson Plan 1 from yoga class plan template, image source: pinterest.com

The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.

Explore our free library of kids' yoga and mindfulness resources—packed with games, meditations, and activities designed to empower and engage young minds.

Mantras and Mindfulness Kids Yoga Lesson Plan. This lesson would work well with children ages 5-11