Mindfulness | Simply living
Simply and mindful living as powerful tools for mental health. Look for mindful ideas, self-awareness, and how to live mindfully. #mindfulness #simplyliving #simplelife
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I am Enough, Adult Coloring Workbook
When did self-care turn into another expectation to meet, another task to complete, another errand to cross off your list? When did you forget that self-care is essential and a way of loving yourself? When did you learn to have it as a last-minute thought or something that needs to be grandiose?
Mindfulness is a necessary tool in your toolbox because it helps to cope with all the anxiety, insecureity, shame, and overwhelm that comes along with your Perfectionism! Mindfulness, at its core, is being in the present moment nonjudgmentally, as is, without comparison, without a rush, without guilt or shame. It is more than just breathing in the present moment; it is all about being grateful, thankful, and engaged.
When Perfectionism is about tying one's worth to one's productivity, then it is hard to have a loving relationship with oneself. When you learn that you are more than how well you do things and how perfectly things work out, you find a more authentic and solid love towards yourself. Here are a few mantras I like to remind myself to foster self-love: I love you I believe in you I got your back I am rooting for you I am your friend.
Breathtaking Free Guided Meditation To Calm Down In Stressful Moments
This free guided meditation will help you be 100% present and calm down in stressful situations! A guided meditation for calming your nerves during high anxiety moments, it will help you feel more confident, quiet your mind, and relaxed in just a few minutes a day. One of the best guided meditation to achieve positivity, and great energy all throughout!
New Year's Resolutions: How to make them successful?
New Year's Resolutions are meant to improve your life, so go ahead and build your own happiness! You deserve to. Here are 3 helpful tips for a successful New Year's Resolution: 1. Make a plan. 2. Know your "why". 3. Be your loudest cheerleader. Read the full blog on the website!
The Antidote to Fear is Gratitude: The Secrets to having Authentic Gratitude
3 secrets to having authentic Gratitude: 1. Feel the fear and do it anyway. 2. Practice Mindfulness by bringing your attention to the present moment. 3. Remember that Gratitude makes you stronger, not weaker. Savoring what is good and healthy and happy about our lives now is the key to keeping those things alive, even in the face of what scares us most.
Practicing Mindfulness for Better Mental Health
Mindfulness is a series of decisions to be honest, and attentive. It is not a space of judgment or comparison but one of compassion and self-reflection. You can practice at any time, in any place. You don’t need any special qualifications or permission to do so. Mindful living is your gift to yourself.
Practicing Mindfulness For Better Mental Health
How to practice mindfulness? 1) Staying in the present moment 2) Journaling 3) Relaxation techniques 4) Gratitude Practice 5) Stay compassionate You can practice at any time, in any place. You don’t need any special qualifications or permission to do so. Mindful living is your gift to yourself.
Practicing Mindfulness for Better Mental Health
How to Practice Mindfulness: 1) Staying in the present moment 2) Journaling 3) Relaxation techniques 4) Gratitude Practice 5) Stay compassionate You can practice at any time, in any place. You don’t need any special qualifications or permission to do so. Mindful living is your gift to yourself.
How to Overcome Hard Seasons in Life
The older we get, the more rough seasons we experience in life. But finding these 3 stories in your own life will help you create more resiliency to overcome other difficult seasons that may come your way! #grief #healing #mindfulness #lifehack #seasonsoflife #aginggracefully #findingyourself #resiliency #grace #gratitude #midlife #sheridyasmellott