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Knowing myself to understand myself

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By
Costa Razvan
Feed | LinkedIn

Learning

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¿Sientes que la #Ansiedad te controla? Descubre técnicas efectivas para relajarte y mejorar tu bienestar. ¡Haz clic en la imagen y aprovecha nuestra oferta especial en terapia! 🎯

Cognitive behavioral therapy

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Overcoming negative core beliefs is something that is very difficult to do on your own. With therapy you have a guide who can challenge these beliefs & explore emotions & feelings that are holding you back from disconnecting from the negative core belief #pgclinical #corebeliefs

Belief work

5 Pins
Strengthen your understanding of boundaries through these six more common types of boundaries. Build your knowledge around how to set boundaries, and how these boundaries get violated with helpful examples.

Boundaries

5 Pins
Whatever you touch touches you back, and so it is all interdependent.

Communication

2 Pins
Picture

Language of emotions

13 Pins

Triggers

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Explore how your emotional triggers are connected to past pain and unresolved wounds. Understanding what sets you off can help you heal from experiences like abandonment, rejection, or feeling unworthy. Learn how triggers like criticism, sensory overwhelm, and feeling dismissed often reflect deeper issues rooted in past traumas. Start your healing journey today! 💖✨ #EmotionalHealing #TriggersAndTrauma #MentalHealthAwareness #HealingJourney #SelfGrowth #InnerHealing #ShadowWork #TraumaRecovery #SelfAwareness #EmotionalWellness #Mindfulness
Ready to take control of your future? Discover these powerful goal-setting journal prompts that will help you clarify your dreams and turn them into actionable steps. Perfect for anyone looking to achieve personal growth and success!

Shadow work

9 Pins