When you do things you truly enjoy, and respect that there is a time to work and a time to play or rest, busyness and busy work feels empty.

You can massively increase your levels of happiness and inner peace in just 5 min per day by consistently practicing the mindful open awareness meditation.

Top 9 BILLION DOLLAR MORNING ROUTINE 1. Wake Up. 2. Immediately Get out of Bed. 3. No Phone. 4. Cold Shower. 5. 15 min of HIIT Cardio. 6. 5 min of Meditation. 7. Set 3 Goals for the day. 8. Eat a Healthy Breakfast. 9. Grab a Coffee & Start Hustling. #billiondollarroutine #routineoflife #morningroutine #morninghabits #learnfromblogs

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Доброе утро йога бесплатно тренировки Darebee

This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day.

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Destress and express yourself creatively with simple, easy, and fun mindful art activities that anyone can do at home in their mindful art studio. Mindful Art activities focus on the process, not the final product, and are great way to make art without judgment.