I’ve put together a few pregnancy safe core exercises that would be good additions to your exercise routine both in pregnancy and strengthening postpartum.

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain an

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

pregnancy workout

Best Ab Workouts During Pregnancy Worried about doing ab exercises during pregnancy? You’re definitely not alone! Many expecting moms are unsure of what’s safe and what’s not when it comes to working their abs during

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Get advice from a physical therapist on the topic of ab exercises during pregnancy. Find out if ab workouts while pregnant are safe or...

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.