By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.

@franziskaschoebel shared a photo on Instagram: “Just came back from a run ✨🏃🏼‍♀️ wie war es heute bei euch? Laufen oder #homeworkout ? Summary: 5,93km • 31:39• 5‘20 • 158PBM • 372kcal…” • Jan 12, 2021 at 3:51pm UTC

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I'll be honest: the main thing getting me up that last hill on my morning run is visualizing the air conditioner — and the glorious 68-degree air being

Best stretches to do after running or working out.

SABINE SCHAEFTNER | Life lately 💛✨⛰️🏃🏼‍♀️ 1. Running at home in Germany 2. Running my favorite evening loop after the rain 3. My first 21 km run .. never th… | Instagram

Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!