Follow a well-balanced meal plan and include a variety of protein sources, along with other nutrients for a healthy diet. Remember to adjust portion sizes and ingredients based on your individual dietary needs and preferences.

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

You know you need to eat well, but what does a healthy meal look like, exactly? This post breaks down protein, carbs, and fats plus meal ideas to fuel you.

Crafting a balanced meal is all about incorporating a variety of food groups to ensure you get the nutrients you need. Begin with a source of lean protein paired with a colorful array of vegetables, such as steamed broccoli, carrots, or a crisp salad, to enhance your intake of vitamins and minerals. Add a touch of healthy fats, like slices of avocado or a splash of olive oil, to elevate both flavor and nutritional value. Conclude your meal with a piece of fruit or a small serving of dairy…

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.