Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Everything you need to know about summer training for fall cross country

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports

Cross country workout plan!

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning