Transform your home into a peaceful sanctuary with our guide on how to do a 1-day silent retreat DIY style. Find serenity and recharge without leaving your house. Click to read the full blog post now!

FWFG At Home Retreat – YouTube Schedule

How to have your own DIY wellness retreat at home, with free and cheap suggestions for clean eating, yoga, meditation, music, rituals, and more!

One of the things I’ve noticed about being an entrepreneur is that stress, worry and exhaustion can easily creep into our lives like a cozy pair of jeans, leaving us feeling overwhelmed and out of sync. When life starts to feel like one big jumble, taking a day away—even if it’s just at home—can be

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.

Think you need to spend a lot of money to have a proper healing retreat weekend at home? Think again babydoll! If the idea of a retreat weekend lights you up, then why not just

For all the yogis out there!

Ready to craft your personal oasis? Dive into our "Step-by-Step Guide to Planning Women's Self-Care Retreats" and start building your sanctuary of serenity today! This detailed guide walks you through selecting the ideal location, choosing activities that nourish the soul, and tips for making the most of your retreat experience. Whether it’s a solo escape or a group adventure, our steps ensure you create a rejuvenating environment that revitalizes your spirit and strengthens your well-being…

A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived. Whether you want to do yoga, write, paint or just sit quietly, a space set aside in your home can help make the activity a relaxing ritual. Click through to download the Personal Retreat Planning Guide and Inspiration. Pin it now, share it with your friends. Ad. #selfcare #selflove #wellness #mindfulness #personalspace #retreat #metime #quotes

What better time than now to create your own personal wellness retreat at home. No travel, donning masks or remaining 2 metres apart from others; just relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments. Also check out: Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists) Trainer Tuesdays - with Western Campus Recreation Personal Trainers Watch for future series to launch: Throwback Thursdays, Fun Fridays…