We're combining an exercise ball workout together with weights to challenge multiple muscles and target the core area.

Illustration about Push-ups with feet on fitball. Exercising for Fitness. Target muscles are marked in red. Initial and final steps. Illustration of pushups, shoulder, muscles - 45779684

Weighted Swiss Balls are used similarly to regular Swiss Balls, integrating them into exercises as an unstable surface to make exercises more challenging and build core strength — but they have the added benefit of a 1kg iron sand filling. This 1kg filling helps the Swiss Ball roll to a stop or stay in place, even during intense gym ball workouts. 🏋️‍♀️

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Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

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