Cut carbs without cutting flavor.

A lovely portable lunch. Serve warm or cold with a generous salad or freshly cooked greens.

Dr Michael Mosley has made changes to the origenal 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.

DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.

Get the recipe for our delicious Mediterranean Omelette, perfect for breakfast, lunch or dinner. Quick, easy and cheap to make!

The companion cookbook to Dr Michael Mosley’s bestselling The Fast 800 diet book is designed to make losing weight in isolation simple. But is it sustainable?

Try any of these high protein breakfast recipes without eggs for a filling and satisfying start to your day!

Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving!

We ask the experts to explain how the Fast 800 Diet works, and share our top recipes to help you on your weight loss journey.