After your workout, your body repairs muscle fibers, which leads to better performance with proper recovery. Here are 5 tips for better recovery: - Eat the right food - Try active recovery like yoga and walking - Get enough sleep (7-9 hours) - Stay hydrated (9-12+ cups a day) - Stretch and foam roll after each workout More info: https://www.gymaholic.co/a/recovery #fitness #motivation #recovery #gymaholic #workout

Recover fast from a workout by doing cold plunges and eating nutrient-dense food. Here's how to heal quickly after exercise...

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

Hii guys! Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!

The backlash to bootcamp has arrived.

✨ Embracing the beautiful journey of self-discovery in my sober era! ✨ Every day brings new challenges and triumphs, and I’m learning to celebrate every small victory. 🌱 Let’s share our stories and support each other—comment below with how you're thriving in your own recovery journey! 💖 Together, we rise!⁠ #alcoholfree #recovery #soberlife #addiction #sobercurious #alcohol #recoveryispossible #roadtorecovery #rethinkthedrink