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How to be kind to yourself
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If you struggle with being too hard on yourself, read these tried and tested ways on how to be kinder to yourself to help you achieve balance.
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Be kind to yourself and learn to refram how you speak to yourself. Going from a fixed mindset to a growth mindset takes awareness and daily practice. . . . #mentalhealthsupport #keepgoingforward #bekindtoyourmind #loveyourself #bekindtoyourself #selfloveclub #lookafteryourself #blissfullybridget #growthmindset🌱 #growthmindset #fixedmindsetvsgrowthmindset #fixedmindset
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Growing up, we were constantly told to be kind to others. To be polite, nice, and accepting. I don’t know about you, but I was never thought much about being kind to myself. There are so many…
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Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!
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How To Be Gentle With Yourself? #1. Think About How You Would Treat A Dear Friend #2. Challenge Negative Beliefs Around Being Gentle With Yourself #3. Allow Yourself To Sit With Your Feelings #4. Soothe Yourself Through Touch #5. Practice Self-Care
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Self care comes in all shapes and sizes and learning how to not be hard on yourself is one of them. Don't be hard on yourself - you're doing your best! These self growth hacks will help you be kinder to yourself.
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