Everything you need to know about making growing up suck less.

Learn how to sleep on a pillow properly by sleep position, pillow placements best for pain, and why sleeping with a pillow between your legs can be beneficial.

Your bedtime posture might just indicate a blissfully happy relationship or it may signal an unspoken emotional issue. From the famous spooning to the lesser known tetherball, here's a rundown of whether your sleeping position really means anything or whether it's just your body's way of getting comfortable.

Many people mistakenly believe that the work of professional models consists only of being pretty and staring at the camera. However, when it comes to any picture good enough to grace magazine covers, much of the success depends on the models’ ability to pose and present themselves in the right way.

We spend around 33% of our life sleeping or (trying to), so your sleep position can have a significant effect on your health. But is there such a thing as the perfect sleep position? No, each position has its benefits and drawbacks, and it all comes down to your needs. But finding out how to sleep on your back properly can improve your health. For instance, it can lessen tension headaches, clear up acne, and improve back posture.

If you struggle with falling asleep at night or need to set better habits for yourself, try these tips! #sleeptips #insomnia #mentalhealth #sleephabits #selfcare

Discover how elevating your upper body and adjusting your sleep position can alleviate heartburn symptoms for better sleep