W Away Spa Amsterdam - Ice Bath cold plunge pool Designed by: BK Architects Engineered and built by: 4SeasonsSpa

Discover the exhilarating thermal cycle of Banya spa that uses hot, cold, rest, repeat to provide you with the wellness experience that you’ve been searching for.

Morozko makes colder, cleaner, chlorine-free ice baths. Discover the next best thing to nature & take charge of your health.

Cold water therapy at Chicago's premier private social & wellness club

Need a unique design for a custom high-end cold plunge pool or tub? Diamond Spas are the experts you want working on your cold tub or custom ice bath project!

🌡️ Discover the Power of Temperature-Based Wellness! 🌡️ Did you know that alternating between hot and cold temperatures can boost your overall well-being? From steamy saunas to invigorating cold plunges, these practices help improve circulation, detoxify the body, and strengthen your immune system. 🔥 Embrace the warmth of a sauna to relax your muscles and clear your mind. ❄️ Dive into a cold plunge to energize your body and enhance recovery. Start integrating these temperature therapies…

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

That fresh out of the ice bath feeling ❄️😬❄️ What's your post-plunge reaction?

If cold showers aren't enough for you.