Strength training for kids can be a tricky topic given the stigmas that surround it. Know why strength and weight training can be fantastic for kids.

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Most of us homeschooling families consider time playing outdoors for "recess" our P.E. class as well. Over the years, we've enrolled the boys in all sorts of sporting activities and considered that to be an appropriate fulfillment of their Physical Education course. Now that our oldest is in 6th grade, however, I'm taking this class a little more seriously. Instead of just focusing on the physical fitness aspect of P.E. class, we're branching out and taking a "total body" approach, and…

Strengthening exercises can help kids improve performance and avoid injury. Here are strengthening exercises for kids, with no equipment needed. #kidsexercise #kidsfitness #kidsstrengthening

Doing some of these conditioning drills for kids at sports practices can help them improve their speed, strength, reaction time, and more.

It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play

If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.

Discover the significance of core exercises for kids' physical development. This article explores the importance of a strong core, including improved posture, stability, and injury prevention. Learn about key exercises like planks, bicycle crunches, and V-sits that help children build a solid foundation for lifelong fitness. This article explores the significance of core exercises for children's fitness and presents a selection of key exercises that are both enjoyable and effective.

Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and injury free.

There are varying opinions on whether kids belong in the weight room. Here’s one trainer’s story on this topic. We also share guidelines to consider when it comes to children and lifting weights.