At-home-workout-exercise-with-kids-tone-and-tighten. Kids, right? Let’s be honest – parents are busy! Between getting kids to school, working, errands, meals, soccer, little league, tub time and bed time we’ve got a completely full day! Too frequently our time for exercise gets replaced by other t

Such a cool workout idea!(:

Our New Year's resolution as a family is to exercise more with each other. The boys and I made this up this morning. They had fun!

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!

Sometimes it's hard to burn your kids' energy during the winter. It's too cold to go to the park or run around outside! If you want a fun, indoor activity you can do with your child, give this parent and child workout a try. It requires no equipment, and you can do it in your living room. #kidsactivities #mommyandme #fitness #exercise

12 Monthly Fitness Challenges to Get Your Kids Up and Moving!5 Minutes a Day.That's the time it takes to get your kids up on their feet. Away from their screens

An indoor workout you can do with your kids. No equipment is needed! #kidworkout #hiit #indoorworkout #exercise #fitness

Need some ideas to help your kids burn their energy? Check out the best indoor games and toys to keep your kids busy!

Strength training for kids can be a tricky topic given the stigmas that surround it. Know why strength and weight training can be fantastic for kids.