Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.

What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.

Better Than Running is a Darebee home-fitness workout that gives you an intense cardio workout you can do indoors.

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

This low-impact fat-burning workout combines total-body strength and cardio moves to help target abdominal or belly fat. It also takes it easy on your joints.

Low Impact Full body Hiit workout - no equipment required

Intense HIIT Cardio Workout

If you're trying to lose weight, then it's important to know the difference between LISS and HIIT. Which of these two forms of cardio is best for fat loss? The answer may surprise you! LISS stands for Low Intensity Steady State Cardio - basically, this means that your heart rate will be at a constant level. This type of exercise burns calories steadily over time which can lead to a lower BMR (Basal Metabolic Rate). HIIT stands for High Intensity Interval Training

The 9 BEST cardio exercise you can do at home -- no equipment and no jumping! A high intensity cardio workout at home to burn calories.