Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Meditation 101

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You practice visualization meditation by focusing on positive imagery, symbols and ideas. Discover the power through practical advice.