Doing nothing and having those still moments can really rejuvenate your body ☀️ In our busy and overwhelming world – Let’s remember to include some simplicity. Which one is your favorite or do you do most often? #momselfcare #selfcareformoms #easyselfcare #momlifebalance #simpleselfcare #busymomtips #mommentalhealth #selfcareroutine #mindfulmama #mamaneedsabreak #momlife

Tag a mama who needs to hear this today! #motherhood #grateful #momlife #selfcarereminder #appreciationpost

"I see my role as a mother as being the heart of our home, the center of love and tenderness for my children, and to carry the responsibility of nurturing my children both in body and soul. Motherhood is equally a beautiful blessing and sacrifice, but nothing is more fulfilling to me than being a mother." A Virginia-based mom shares about her home birth experience, motherhood must-haves, and staying home for 40 days after giving birth. Read Sarah's story at the 🔗 in profile.

For a few months now, I've been thinking that I need to schedule some time to create a self-care plan, and though this is still on my to do list, I can work on my self-care by incorporating simple tasks on a daily basis. I think these 5 can be done in 10 minutes or less.

Self care will look different for everyone and will depend on the season you’re in… if you have a newborn then it can look like accepting the help from others, having a hot shower and a nutritious lunch… If you have young children it can be watching Netflix with a cuppa during naptime… If your kiddies are older it could be going for a swim or a walk on the beach after the school run… Whatever season you are in, it’s so easy to get caught up in the chaos of looking after everyone else’s n...