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Did you know Shiva Linga Mudra aids in mind-body balance? Yes, including this pose into your routine has harmonizing effects of theMudra on your body and mind.

Throat Chakra Mudra (Vishuddha Chakra Mudra) as the name suggests is related to the fifth chakra of the human body, Vishuddha Chakra (Throat Chakra). Included in yoga sequences for chakras, this hand gesture, with the use of all the fingers channelizes the movement of the prana (vital energy within the body), by redirecting it.