When you see a piece of jewelry containing a hand with a spiral in its palm, or when you watch someone perform a hand gesture in a yoga or meditation c...

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

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Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Mudra is the Sanskrit word for ‘seal' and are hand gestures paired with pranayama in yoga and meditation. Mudras are powerful tools in harnessing energy.

#MULADHARA chakra #muldhara mudra # mudra for healthy body

Ganesha Mudra is a powerful gesture that can have profound positive effects on your mind and body. Let's find its meaning & how to do this Mudra.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!