Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Yogacharya Ankit kukreti on Instagram: "Mudras – meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit – are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. . . . . . . . . . . . #yoga #mudra #practice #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogalove #viral"

To perform Mukula Mudra, curl all the fingers into a fist and gently wrap the thumb around them. This mudra symbolizes a bud or a closed flower and represents potential and growth. Mukula Mudra is believed to activate dormant energy, stimulate creativity, and enhance concentration. It can also help to release tension, promote relaxation, and cultivate a sense of inner peace and harmony. Mukula Mudra | Hand Mudra and their meaning | Yoga

Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body. | Shakti Mudra, Healing Reflexology, Yoga Mudras, Pressure Point Therapy, Quick Yoga, Hand Mudras, Yoga Facts, Mantra For Good Health, دورة شهرية