Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

8 Yoga Mudras To Overcome Any Ailments: Mudras mean gestures adopted during pranayama and meditation that directs and regulates the flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. #Yoga #YogaMudras #Health #Wellness

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There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

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Some believe the power of the hands can help you achieve a sense of calm.

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