How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.

There is lots of conflicting information when it comes to whether oil is healthy, but the science is pretty clear. Learn why & how to cook without oil!

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Use these oil-free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories.

It's easier than you might think to switch over to cooking without oil, and the saved calories really add up! Get our top 3 tips to make the switch here.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Henna Aggarwal on Instagram: "🥪Lebanese Tahini Sandwich🥪 No Mayonnaise Whip up a delicious tahini sandwich: creamy tahini spread, fresh veggies, and a sprinkle of salt & Pepper, all packed in a wholesome, fresh bread. Perfect for a quick and healthy meal! The spead also makes for a great healthy Dip with Falafels and Lavash! TAHINI PASTE: 🥪ROASTED Sesame Seeds- 1/3 Cup 🥪Olive Oil- 3 Tbsp 🥪Lemon Juice- 1/2 Lemon 🥪Green Chilli- 2 🥪Salt- 1 Tsp 🥪Garlic- 6 Cloves TAHINI SPREAD: 🥪Tahini…

Cooking without oil is easier than you think AND one of the best ways to gain optimum health and lose weight. Saute, bake, roast and more without added oil.

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and…