In this post you’ll learn about foods for period cramps to include in your daily meals and recipes for PMS relief during the luteal phase! Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Instead of surrendering to the discomfort of your period, treat yourself to these self-care products and support your needs during your cycle

Tired of feeling like crap every month? Want to learn how to finally beat your period? today on the blog, I'm sharing 5 things to do to have a better period. Read more at https://www.whatsavvysaid.com/5-things-i-do-to-support-my-period

If you're struggling with heavy periods, you're not alone. Follow us for more tips and tricks on how to manage your heavy periods, including hormone balancing diets, finding iron rich foods, and period hacks.

composednutrition MENSTRUAL PHASE🩸✨ - Let’s talk about supporting your menstrual phase! - During your menstrual phase your hormones are the lowest. This is when you are on your period (which should last 3-7 days). Your uterine lining is shedding (which is your period). Your energy is usually lowest at this point in the cycle. - ✨NUTRIENTS✨ Certain nutrients are important to replenish those lost in the blood, to manage or prevent symptoms, and to nourish our bodies. 🌼Iron, zinc, B12 – lost…

Did you know there are certain factors that can contribute to period pain getting worse with age? Learn more now!

Do you want to know the best self-care tips for your period? I'm sharing some of my best hacks and tips to make your period go smoother. Learn about cramp relief plus some items to add to your period care kit.

In this post you’ll learn about herbs for heavy periods and remedies for PMS relief during the luteal phase or pain with endometriosis! Herbal remedies are one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for heavy periods at composednutrition.com.