Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Exercise Programming that Maximizes Brain Benefits As young athletes develop, part of their growing skillset includes the ability to follow verbal instructions and make good decisions. This challenges kids to direct their attention and remain organized as they carry out goal-directed behaviors, using an ability known as executive function. Young athletes have an advantage in developing executive function because the brain regions that help us stay on task are highly sensitive to aerobic…

Work out out with your BFF, partner, kids... or even your dog!

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Physical Education Resource: PreK-12: Hundreds of Lesson Plans and Activities broke down by grade level or category

5 great basketball shooting games for PE! Selected by my students, these fun basketball games will get kids moving and practicing their basketball skills!

Download this HD wallpaper of Games Physical Education Project Skateboard Background. You can download more Games Physical Education Project Skateboard Background, Volleyball, Swim, Bicycle wallpaper photos for totally free and use as phone wallpapers. | 959030

As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy.

As a yoga newbie, DT's former managing editor discovers surprising parallels between dressage and yoga.