While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

Portion Size Guide — Energy Balance Nutrition Consulting (EBNC)

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

A Portion Size Guide To Help You Reach Your Calorie Intake And Weight Loss Goals. Break Down The 5 Food Categories & Measure Your Way To Healthy Eating.

Serving sizes can be a guessing game, but don't stress! Use everyday items like your hand or a deck of cards as guides for easy portion control. #weightloss #healthyeating #wellnessjourney #healthandwellness

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Managing portion sizes is essential for achieving weight loss and improving your health. Use these 7 Easy Tips for Portion Control at your next meal.