Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love handles during pregnancy so I decided to create a fun […]

Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.

I’ve put together a few pregnancy safe core exercises that would be good additions to your exercise routine both in pregnancy and strengthening postpartum.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Build a STRONG lower body with this workout: the 8 BEST kettlebell leg exercises! From squats to kettlebell swings and deadlifts...

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

These 3 love handles pregnancy exercises are great for strengthening core, helping lower back pain and aches and gaining less weight around belly.

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love handles during pregnancy so I decided to create a fun […]

Strengthen your entire lower body with this guided At-Home PREGNANCY LEG WORKOUT! Safe for every trimester, and SPD/Sciatica Friendly!

A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too