Is Saturated Fat “Bad” for Your Health? What is saturated fat? Why do people think it’s bad? And is it really harmful to your health? Get evidence-based answers here: https://bit.ly/3Y31JFM

Saturated fats vs unsaturated fats is a very controversial topic! Come see what 4 researchers have found, so you know which foods to avoid.

I’ve been talking a lot about protein lately, but today I’m shifting gears a bit and focusing on fats. Specifically saturated fats. Saturated fats are found in tropical oils (e.g. palm and coconut oils) and animal foods like beef, pork, and full-fat dairy products. These are the types of fats that raise the LDL cholesterol in your blood (AKA the “bad” type of cholesterol that increases your risk of heart disease and stroke). So if LDL cholesterol is something you’re looking to lower…

Fat has bad reputation because of how calorie-dense it can be but dietary fat is essential. Check out these facts about fat to learn more!

A research review finds no evidence for limiting whole foods that are high in saturated fat, contrary to popular belief.

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

Trying keto? How do you know what fats are good or bad? See my list of good fats to eat and find out about the four main types of fat in this post.

On the Zone Diet you need to balance your plate with three macro nutrients; protein, carbohydrates and fat. However, not any fat will do. Here is a detailed breakdown of all fats; the good fats vs the not so good fats.