The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

I normally have no trouble getting to sleep within minutes of laying down. However, there are rare occasions where I struggle to sleep, or I wake up in the night and can’t get back to sleep again. I’m sure that nearly everyone experiences this from time to time, especially when there is a lot on

6 reasons why you're having trouble sleeping #ambassador

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a...

Sleep apnea is a potentially serious medical condition that can lead to heart problems if ignored. Therefore, it's best not to delay setting an appointment to be checked by your doctor. You’ll want their expert advice and a custom plan tailored to treat your specific sleep issues. However, keep reading if you’re curious about lifestyle changes and natural ways to improve your sleep apnea. #sleepapnea

What items do you keep in your migraine toolkit?

No matter your struggle, if you are seeking help in the Psalms then look no further. Here are 20 Psalms for peace when you can’t sleep.

5 ways to stop waking up in the middle of the night. 1. Give therapy a go. 2. Have a regular sleep pattern routine.

Need peace to sleep