Looking to improve your gut health with vegan-friendly foods, then check out these probiotic-rich sources!

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Recipe extracted from The Food For Life Cookbook by Tim Spector

These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!rn

Get your veggies in, but not just any of them. Definitely make sure these 7 best vegetables for gut health are on your daily menu (or weekly!)

This recipe requires minimal ingredients and is super easy to make and is great for gut health, making sure you're feeling good!